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Spinach chana dhal w rice
Vegetarian
Our talented trio of Indian chefs never fail to deliver on full flavoured, vegetarian meals and this all-time favourite is no exception. This popular lunch is a protein packed meal of simmered yellow lentils and spinach with Singh's secret spice mix of ginger, garlic and dried chilli served on a bed of steamed basmati rice. It’s low in calories yet filling so you'll be able to sail through until dinner.
$11.00
* excluding delivery
Ingredients
Tomato (25%), water, basmati rice (20%), lentils (20%), onion, spinach, olive oil, garlic, ginger, coriander, cumin, powder, turmeric, potassium-enriched heart Salt, chilli.
Easy Heat + Serve
Frozen: Defrost in microwave for approx 6 minutes based on 900 watt microwave. Heat on high for approx 2 minutes until piping hot. Defrosted: Heat on high for approx 3 minutes. Once defrosted consume within 4 days.Nutrition Per Serve
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | No Added Gluten, No Added Dairy, Vegetarian, Vegan, Diabetic, Low Salt |
| Weight (g) | 300g |
| Serves | 1 |
| Energy | 288 cal |
| Protein | 13g |
| Fat | 4g |
| Saturated fats | 1g |
| Carbs | 47g |
| Sugar | 2g |
| Sodium | 285mg |
| Dietary Fibre | 7g |
Allergens
Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
