397 cal per serve (2 serves per pack)
31g Protein
19g Carbs
22g Fat

Southern Indian coconut chicken

Poultry

The local Southern Indian name is Chettinad Chicken and is made by toasting a number of spices with coconut and producing an aromatic masala that has a slight aniseed scent. Our version doesn't have as much chilli kick as you would find in India but if you are a fan of curry then this dinner is for you.

$22.00

* excluding delivery

Goes Best With

For an Indian feast serve with GDS Basmati Rice, Indian Vege Curry, yoghurt, mango chutney, microwave poppadums

Ingredients

Free range chicken thigh (51%), tomato (25%), water, coconut (15%), onion, garlic, ginger, olive oil, spices, black mustard seeds, tamarind, coriander, chilli, salt.

Easy Heat + Serve

Frozen: Defrost in microwave for approx 8 minutes based on 900 watt microwave. Heat on high for approx. 3 minutes until piping hot. Defrosted: Heat on high for approx. 4 minutes. Once defrosted consume within 4 days.

Nutrition Per Serve

Meal Type	Poultry
Dietary Requirements	No Added Gluten, No Added Dairy, Low Salt
Weight (g)	520g
Serves	2
Energy	397 cal per serve (2 serves per pack)
Protein	31g
Fat	22g
Saturated fats	7g
Carbs	19g
Sugar	4g
Sodium	406 mg
Dietary Fibre	3g

Allergens

Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.

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