Salmon chermoula - Fish Only
Fish
Enjoy this premium grade Tasmanian salmon smothered in a zesty herb chermoula. Chermoula is a North African marinade traditionally made by mixing mint, coriander, lemon and chilli. Fish fillets are best cooked and eaten immediately which is why with this meal is delivered raw and ready for you to oven bake for just 5-6 minutes. The salmon turns out flaky, juicy and absolutely delicious. Comes with a side of spinach with lemon oil - just wilt for 30 seconds in a saucepan or microwave to save time and mess. High in protein and healthy fats but low in calories with virtually no carbs.
This meal is from our sister company Dietlicious. It is a nutritionally balanced, healthy full flavoured meal suitable for all, not just people trying to lose weight.
This meal is from our sister company Dietlicious. It is a nutritionally balanced, healthy full flavoured meal suitable for all, not just people trying to lose weight.
$13.50
* excluding delivery
Ingredients
Salmon (90%), onion, lemon juice, fresh herbs, garlic, paprika, spices, harissa paste, potassium-enriched Heart Salt. CONTAINS: SEAFOOD
Easy Heat + Serve
Defrost overnight in fridge. Pan fry in a little olive oil for 2 minutes each side OR bake 200c for 6-7 minutes until piping hot. Rest for a few minutes. Once defrosted consume within 4 days.Nutrition Per Serve
| Meal Type | Fish |
|---|---|
| Dietary Requirements | No Added Gluten, No Added Dairy, Diabetic, Low Salt |
| Weight (g) | 130g |
| Serves | 1 |
| Energy | 210 cal |
| Protein | 23g |
| Fat | 12g |
| Saturated fats | 2g |
| Carbs | 1g |
| Sugar | 1g |
| Sodium | 216mg |
| Dietary Fibre | 0g |
Allergens
Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
