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Risotto cakes w pumpkin + pesto
VegetarianThese risotto cakes are a labour of love and a firm favourite of our own staff! To start, we roast the pumpkin, then make the creamy risotto. We weigh and roll the cakes, toss them in Gluten Free breadcrumbs and oven bake. Our zesty pesto dipping sauce is the perfect accompaniment and is made from fresh basil and extra virgin olive oil. Comes with a side salad.
This meal is from our sister company Dietlicious. It is a nutritionally balanced, healthy full flavoured meal suitable for all, not just people trying to lose weight however it is a smaller portion.
* excluding delivery
Ingredients
Pumpkin (26%), rice (25%), GF breadcrumbs (manufacturers, Disclaimer, MAY CONTAIN, egg, milk, wine, basil, onion, olive oil, spinach (3%), lemon juice, cheese, potassium-enriched Heart Salt, garlic, GF stock powder, pepper. CONTAINS: DAIRY. MAY CONTAIN: EGG
Easy Heat + Serve
Remove pesto and steep in hot water. Frozen: Defrost in microwave for approx 7 minutes based on 900 watt microwave. Heat on high for approx. 2 minutes until piping hot. Defrosted: Heat on high for approx. 3 minutes. For best results, heat in oven. Once defrosted consume within 4 days.Nutrition Per Serve
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | No Added Gluten, Vegetarian, Coriander Free, Low Salt |
| Weight (g) | 220g |
| Serves | 1 |
| Energy | 380 cal |
| Protein | 9g |
| Fat | 16g |
| Saturated fats | 3g |
| Carbs | 49g |
| Sugar | 5g |
| Sodium | 494 mg |
| Dietary Fibre | 3g |
Allergens
Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
