75 cal each
2g Protein
8g Carbs
4g Fat

Roast pumpkin + corn frittata - 12 pack

Vegetarian

These morish vegetarian muffins are delicious and one of our most popular. The base is a traditional risotto using arborio rice, flavoured with vegetable stock, garlic and parmesan cheese. To which we add roast pumpkin, sprinkle of chilli and eggs to produce a frittata mix. When baked they produce golden nuggets that's hard to stop at one!

$26.00

Goes Best With

Goes Best With

To impress, garnish with a half teaspoon of sour cream and a few pepitas before serving

Ingredients

Pumpkin (27%), water, rice, cream, leek, corn (4%), capsicum, cheese, eggs, butter, fresh herbs, GF stock powder, chilli, garlic, pepper, potassium-enriched Heart Salt. CONTAINS: DAIRY, EGG

Easy Heat + Serve

Defrost in fridge or place on oven tray and allow to defrost for an hour. Heat in pre-heated 200c oven for 10-12 minutes until piping hot. Once defrosted consume within 4 days.

Nutrition Per Serve

Meal Type	Vegetarian
Dietary Requirements	No Added Gluten, Vegetarian, Coriander Free
Weight (g)	500g
Serves	12
Energy	75 cal each
Protein	2g
Fat	4g
Saturated fats	2g
Carbs	8g
Sugar	1g
Sodium	64 mg
Dietary Fibre	1g

Allergens

Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.

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