RAW Chilli chicken w lemon + garlic - serves 2
Poultry
Packed with a punch of chilli, lemon zest and garlic, this meal for 2 is a great spring/summer meal. Ideally suited to serve with a salad and carbs if desired. Couscous goes well and takes the same time to cook as it does to flash pan fry the tenderloins. BBQ option is also recommended.
$21.00
* excluding delivery
Goes Best With
Serve with couscous and green salad or seasonal vegetables like asparagus sauteed in a little olive oil with parmesan cheese.Ingredients
Free range chicken (91%), olive oil, lemon, garlic, potassium-enriched Heart Salt, chilli, pepperEasy Heat + Serve
Allow to defrost and come to room temperature. Pre-heat a fry pan with a little olive oil and fry over medium heat for 1 minute each side until golden brown and piping hot. Alternatively BBQ over medium coals. Once defrosted consume within 4 days.Nutrition Per Serve
| Meal Type | Poultry |
|---|---|
| Dietary Requirements | No Added Gluten, No Added Dairy, Coriander Free, Low Salt, Gourmet Dinner Service |
| Weight (g) | 420g |
| Serves | 2 |
| Energy | 373 cal each serve |
| Protein | 42g |
| Fat | 22g |
| Saturated fats | 5g |
| Carbs | 1g |
| Sugar | 0g |
| Sodium | 396 mg |
| Dietary Fibre | 1g |
Allergens
Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
