Chicken ratatouille with rice
Poultry
This dish is the perfect pairing of tender chicken with full flavoured garlic, onion and Italian tomato sauce. We add roasted Italian vegetables and finish with basil and rice to take your taste buds all the way to Southern Europe.
$16.50
* excluding delivery
Ingredients
Free range chicken thigh (36%), tomato, capsicum (8%), eggplant (8%), zucchini (8%), carrot, wine, tomato paste, onion, vinegar, anchovy, garlic, fresh herbs, maize flour, olive oil, GF stock, brown sugar, pepper, potassium-enriched Heart Salt. CONTAINS: SEAFOOD
Easy Heat + Serve
Frozen: Defrost in microwave for approx 8 minutes based on 900 watt microwave. Heat on high for approx. 2 minutes until piping hot. Defrosted: Heat on high for approx. 3 minutes. Stir before serving. Once defrosted consume within 4 days.Nutrition Per Serve
| Meal Type | Poultry |
|---|---|
| Dietary Requirements | No Added Gluten, No Added Dairy, Coriander Free, Low Salt |
| Weight (g) | 450g |
| Serves | 1 |
| Energy | 623 cal |
| Protein | 46g |
| Fat | 23g |
| Saturated fats | 6g |
| Carbs | 56g |
| Sugar | 12g |
| Sodium | 338 mg |
| Dietary Fibre | 6g |
Allergens
Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
