North African chicken filo
Poultry
If you’re watching what you eat, you’ve probably put pastry on the no-no list. Thankfully filo is the exception, as there is no fat used in the mix, it’s just flour and water rolled to paper thin. This lunch favourite is crafted from our RSPCA approved chicken poached in a rich sauce of wine, tomato, onion, currants, cumin, coriander + garlic. Then wrapped in filo and oven baked.
This meal is from our sister company Dietlicious. It is a nutritionally balanced, healthy full flavoured meal suitable for all, not just people trying to lose weight however it is a smaller portion.
This meal is from our sister company Dietlicious. It is a nutritionally balanced, healthy full flavoured meal suitable for all, not just people trying to lose weight however it is a smaller portion.
$24.00
Ingredients
Free range chicken thigh (62%), tomato (15%), filo pastry (10% <01% preservative 202), white wine, onion, currant, dried pear, cream, butter, almond, white wine, vinegar, spices, garlic, maize flour, sesame, hazelnut, potassium-enriched Heart Salt, pepper. CONTAINS: GLUTEN, WHEAT, DAIRY & TREE NUTS
Easy Heat + Serve
Defrost before heating. Oven heating only: Remove lid and re-heat in pre-heated 180c for 15-20 minutes.Nutrition Per Serve
| Meal Type | Poultry |
|---|---|
| Dietary Requirements | Low Salt |
| Weight (g) | 465g |
| Serves | 2 |
| Energy | 364 cal |
| Protein | 32g |
| Fat | 17g |
| Saturated fats | 7g |
| Carbs | 19g |
| Sugar | 7g |
| Sodium | 565mg |
| Dietary Fibre | 3g |
Allergens
Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
